07.24.2013 – CrossFit Silverback

24
Jul

07.24.2013

WARM UP

Row 250 + And More

BUY IN
2 Rounds for Time
Row x 250
20 x Squats
15 x Sit Ups
10 x Push Ups
5 x Squats
STRENGTH
TGU work up to Triple
WOD
“Five more minutes Turkish”
15 Minute AMRAP
2 x TGU
10 x KB Swing
10 x T2B

CASH OUT

Max Double Unders 2min

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