07.25.2013 – CrossFit Silverback

25
Jul

07.25.2013

WARM UP

Row 250 + Push Ups & Lunges

BUY IN
Mini- Tailpipe
STRENGTH
See Below
WOD
SILVERBACK STRONG
1a Back Squats
1b Depth Drops
2a KB Snatch
2b Wall Climbs
3 Silverback “Annie”

CASH OUT

None

Leave a Reply