7.29.2013 – CrossFit Silverback

28
Jul

7.29.2013

WARM UP

Med-Ball Circle

BUY IN
Med – Ball Relay x 2
STRENGTH
Back Squat 5 x 3
WOD 

3 rounds
20 x Gound to overhead (45# plate)
20 x Thruster
Rest 1 minute

CASH OUT

Sit Ups 1min
Rest 1 min
Sit Ups 1 min

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