07.30.2013 – CrossFit Silverback

29
Jul

07.30.2013

GUESS WHAT WE ARE DOING TODAY!!!

GUESS WHAT WE ARE DOING TODAY!!!

WARM UP

Down & Back

BUY IN
STRENGTH
SILVERBACK STRONG
WOD 
1a Sled Push x4
1b Farmer CarryX 4
2a Sotts Press 8,6,4,2
 2b Barbell Rows 8,6,4,2
3a Hand Stand Push Ups 3 x Near Max
3b Rope Rows 3 x 5 

CASH OUT

 

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