07.31.2013 – CrossFit Silverback

30
Jul

07.31.2013

WARM UP

3 Rounds

5 – 10 -15

Kip Swings
Swimming
Squats

BUY IN
Mini-Jones Crawl
STRENGTH
TGU work up to 1 rep
WOD 

5 rounds
10x Push press (115#)
11x KB swings (70#)
12x Box jumps (24 inch)

CASH OUT

3 Sets near max pull ups

 

 

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