08.01.2013 – CrossFit Silverback

31
Jul

08.01.2013

WARM UP

Ultimate Stretch

BUY IN
Bear by the Numbers x 5
Rest 1 min
Dynamic Bear x 2 min
STRENGTH
Snatch Grip Deadlift 4×5
WOD 

Max rounds in 15 minutes
3x Power cleans (185#)
5x Pull-ups
10x Push-ups

CASH OUT

Accumulate 2 min L-Sit

 

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