9:00 AM We kick off our first HERO WOD of the month.
It’s an AMRAP and it pays $200 in Casino Night chips per round!!!
AMRAP 30 min
275 pound Deadlift, 5 reps
9 Box jumps, 24 inch box
You can complete it as a team of two to share the work, but you have to share the money too.
Not tracking on all this money talk? CHECK OUT OUR SILVERBACK CASINO NIGHT to support Operation Military Embrace