08.05.2013 – CrossFit Silverback

4
Aug

08.05.2013

WARM UP

Row 250
Lunge x 20
Row 250
Inchworm x 20

BUY IN
Bear Buddy Ladder 1 to 8
STRENGTH
Shoulder Press 4×5
WOD 

Happy Monday
3 rounds
Squat clean (95#, 65#) 20-15-10x
Burpees 10-15-20
Pull-ups 10-10-10

CASH OUT

Accumulate 2 min Hollow

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