08.06.2013 – CrossFit Silverback

5
Aug

08.06.2013

WARM UP

250 & More

BUY IN
With a Partner x 2
Bear Crawl
Lateral Bear Crawl
Crab Walk
STRENGTH
Deadlift 4×5
WOD 

El Venezolano
Max rounds in 10 minutes
50m Farmer’s walk (2×72#/53# KBs)
10x Knees to Elbows
50m Farmer’s walk
10x Push-ups

CASH OUT

For time DU x 100

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