08.07.2013 – CrossFit Silverback

6
Aug

08.07.2013

WARM UP

Burgener WU

BUY IN
3 Position Snatch
STRENGTH
Work Up to Heavy 3 Rep Snatch
WOD 

10 rounds
1x Hang power snatch (115#/85#)
4x Overhead squat
20 x DU

CASH OUT

Wall Ball Sit Ups

 

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