.08.13.2013 – CrossFit Silverback

12
Aug

.08.13.2013

WARM UP

Med-Ball Circle

BUY IN
Wall Ball Race to 30
STRENGTH
Hollow Rocks and Hand Stands
WOD
Tabata Stations with “Rest”
Squats w/ static hold
Sit Ups with 6 inch hold
Suprman swim with Plank Holds

CASH OUT

Buddy Med Ball Sit Ups

Why a safety cone?  BODIES UNDER CONSTRUCTION.

Why a safety cone? BODIES UNDER CONSTRUCTION.

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