08.14.2013 – CrossFit Silverback

13
Aug

08.14.2013

WARM UP

12 x Pass Thru
12 x Back Squat
12 x Around the World (R)
12 x OHS
12 x Around the World (L)
12 x OHL
12 x Pass Thru
 then Instructor led Burgener WU

BUY IN
Tabata Rope
STRENGTH
Ropes and Bars
(Monkey Time)
WOD
Complete as many rounds as possible in 12 minutes of:

10 Burpees
25 Double-unders

CASH OUT

Buddy Med Ball Sit Ups

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