08.15.2013 – CrossFit Silverback

14
Aug

08.15.2013

WARM UP

Row 250 then:

Run & Skip

BUY IN
Death by 20m
STRENGTH
Shoulder Mobility
WOD

4 rounds
Pull-ups 21-18-15-12x
Squats 50-40-30-20x
Knees to elbows 21-18-15-12x

CASH OUT

Accumulate 2 min L sit.

 

Leave a Reply