08.19.2013 – CrossFit Silverback

18
Aug

08.19.2013

WARM UP

250m Row + Ultimate Stretch

BUY IN
Buddy Rope with Concequences
STRENGTH
Buddy Dead Hang Ladder
1-8-1
WOD

Max rounds in 8 minutes
5x Power clean (135#)
5x Front squat (135#)

CASH OUT

Buddy Med Ball Sit Ups

Leave a Reply