08.20.2013 – CrossFit Silverback

19
Aug

08.20.2013

WARM UP

250m Row

BUY IN
Down and Back
STRENGTH
None
WOD

Return of the ITW

3 Rounds of:

Push Press x 10
Row 250
Rest 2min
Rest 5 min (includes final 2 min rest)

3 Rounds of:

10 x KB Swing
20 x Burpees
Rest 2 min
3 Rounds of:

Max
Round 1. Push Ups  
Round 2. Sit Ups
Round 3. Squats
 

CASH OUT

Really?

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