08.21.2013 – CrossFit Silverback

20
Aug

08.21.2013

WARM UP

12 x Pass Thru
12 x Back Squat
12 x Around the World (R)
12 x OHS
12 x Around the World (L)
12 x OHL
12 x Pass Thru
then Instructor led Burgener WU

BUY IN
Bear Relay (Performed with a partner for Time)
High Knees 10m 1 Bear Complex, High Knees 10m
Side Skip 10m, 2 Bear Complex, Side Skip 10m
Bear Crawl 10m, 3 Bear Complex, Bear Crawl 10m
STRENGTH
Work Up to Heavy Triple DL
WOD

3 rounds
Deadlift (315#) 9-6-3x
Sprint 20-40-60 yards

CASH OUT

Max DU 2min

 

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