08.22.2013 – CrossFit Silverback

21
Aug

08.22.2013

WARM UP

Push Ups & Lunges

BUY IN
 Agility Ladder
STRENGTH
Work Up  Heavy 3 Front Squat
WOD

Cleandy
10 rounds
Squat cleans (155#) 10-9-8….1x
1 round of Cindy

CASH OUT

3 x Near Max HSPU

 

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