CrossFit Silverback

25
Aug

WARM UP

250 & Ultimate Stretch

BUY IN
 Bear Complex
by the number x 5
then: 2 min dynamic
STRENGTH
Shoulder Press 4×5
WOD

2 rounds, for max reps
1 minute thrusters (95#/65#)
Rest 1 minute
1 minute pull-ups
Rest 1 minute
1 minute row (calories)
Rest 1 minute
1 minute burpees

CASH OUT

50 x Sit Ups for time

Leave a Reply