08.27.2013 – CrossFit Silverback

26
Aug

08.27.2013

WARM UP

 

BUY IN
 Warm Up Cindy
5 min @ a steady pace
5 x Kip Swings
10 x Supermans
15 x Squats
STRENGTH
Box Jumps and KB Swings
WOD

The Gentlemen’s Club
Max rounds in 10 minutes
5x Deadlift (315#210#)
3x bar muscle-ups
9x Box jumps (30,24 inch)

CASH OUT

HSPU or HS 3 Rounds

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