09.03.2013 – CrossFit Silverback

2
Sep

09.03.2013

WARM UP

Ultimate Stretch

BUY IN
KB Gauntlet
3 x Swings
2 x cleans
1 x press
STRENGTH
Shoulder Press Heavy 3 Rep
WOD

7 rounds, 21-18-15-12-9-6-3x reps
KB Swing (70,53)
Double unders

CASH OUT

HSPU 3 x Near Max

 

Leave a Reply