09.04.2013 – CrossFit Silverback

3
Sep

09.04.2013

WARM UP

Row x 250

20 x Squats
15 x Sit Ups
10 x Push Ups
5 x Pull Ups

BUY IN
Barbell Cindy
3min
Push Press x 5
Clean x 10
Deadlift x 15
STRENGTH
Deadlift work up to a heavy triple
WOD
Jackie’s Lying Sister

For time
Row 1000m
25x Deadlifts (225#/135#)
50 x Wall Balls

CASH OUT

None

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