09.05.2013 – CrossFit Silverback

4
Sep

09.05.2013

WARM UP

250 Row & Burgener WU x 2

BUY IN
Pull Up, Push Up, Squat 7 to 1
STRENGTH
Overhead Squat heavy triple
WOD
3 rounds

10x Lunges with barbell in front rack (135#/95#)
4x Muscle ups

CASH OUT

AB – GAUNTLET
40 sec work 20 sec rest
Hollow
Sit Ups
Plank Hold
Flutter Kicks

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