AND THIS WEEKEND? – CrossFit Silverback

5
Sep

AND THIS WEEKEND?

THE BUFFET IS OPEN ALL DAY FRIDAY!!!!  All of this week in all its glory will be on the board, plus a kicker WOD.  But you gotta show up to see what that is.

SATURDAY WE KICK OFF THE WHOLE LIFE CHALLENGE:  A inventory workout, some quick measurements and we embark on a battle of healthy habits.

WE WILL REBUILD HIM, WE HAVE THE TECHNOLOGY, WE HAVE THE RESOURCES (cue the music)

WE WILL REBUILD HIM, WE HAVE THE TECHNOLOGY, WE HAVE THE RESOURCES (cue the music)

2 Responses

  1. Judi Harmon

    Hey Matt!
    I must have missed the lessons on scoring. I cannot find how to score the prelim workout.
    When I get on website it shows me all my info but doesn’t explain how to record points. Also, someone said there is a iphone app – how do I get that?
    Thanks for some help 🙂
    Judi

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