09.09.2013 – CrossFit Silverback

8
Sep

09.09.2013

WARM UP

15-10-5

Kip Swing
Super Man
Squat

BUY IN
Box Jump – Push Up Gauntlet
STRENGTH
Hip Mobility
WOD

3 rounds, 21-5-9x
Pull-ups
Box jumps (24 inch)
Hand release push-ups

CASH OUT

1 Min Sit Ups
1 Min Rest
1 Min Sit Ups

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