09.10.2013 – CrossFit Silverback

9
Sep

09.10.2013

WARM UP

Med Ball Circle

BUY IN
Jump Rope with Consequences
STRENGTH
Max Height Box Jump
WOD
40-30-20-10 reps for time of:
Walking Lunge
Double Under
Reverse Walking Lunge
AbMat Sit-up

CASH OUT

Accumulate 2 min hollow

Leave a Reply