09.11.2013 – CrossFit Silverback

11
Sep

09.11.2013

WARM UP

250m Row &

Ultimate Stretch

BUY IN
Tabata Quarterdeck
STRENGTH
Shoulder Mobility
WOD

Broken Burpees

7 Minute AMRAP
7 x Push Ups
7 x Up Downs
7 x Squat Jumps

CASH OUT

None

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