12
Sep
09.12.2013
WARM UP
PVC Warm UP
BUY IN
1 min Shuttle Run
1 min Rest
1 min Shuttle Run
STRENGTH
Handstand Push Ups x 3 Near Max Sets
WOD
Up and Down
Pull Ups x 21-18-15-12
Squats x 50-40-30-20
KTE x 21-18-15-12
CASH OUT
None
