09.12.2013 – CrossFit Silverback

12
Sep

09.12.2013

WARM UP

PVC Warm UP

BUY IN
1 min Shuttle Run
1 min Rest
1 min Shuttle Run
STRENGTH
Handstand Push Ups x 3 Near Max Sets
WOD

Up and Down

Pull Ups x 21-18-15-12

Squats x 50-40-30-20

KTE x 21-18-15-12

CASH OUT

None

 

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