09.17.2013 – CrossFit Silverback

16
Sep

09.17.2013

WARM UP

5-10-15

Kip Swing
Superman
Squat

BUY IN
1 min Shuttle Run
1 min Rest
1 min Shuttle Run
STRENGTH
Navy Seal Complex
WOD

4 rounds
15 x Double Unders  
15x KB swings (72#/44#) 
15x Burpees 

CASH OUT

2 min Sit Ups

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