09.18.2013 – CrossFit Silverback

17
Sep

09.18.2013

WARM UP

PVC  Dozen (2 times thru)

Pass Thru
Back Squat
Around the World (l)
Forward Lunges
Around the World (r)
Reverse Lunges
Pass Thru
OHS

BUY IN
Bear Complex
STRENGTH
Work Up to 3 Rep Squat Clean 10 min
3 rep EMOM 8 min
WOD

For max reps
3 minutes muscle-ups
Rest 3 minutes
2 minutes T2B
Rest 2 minutes
1 minute deadlifts (bw)

CASH OUT

 

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