09.19.2013 – CrossFit Silverback

18
Sep

09.19.2013

WARM UP

Ultimate Stretch

BUY IN
Row 250 relay x 3
STRENGTH
Hand Stand Push Ups x 3 Near Max Sets
WOD

5 rounds 15-12-9-6-3x reps
Row (calories)
Push-press (95#/65#)
Squat jumps

CASH OUT

Accumulate 2min Hollow

 

 

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