09.23.2013 – CrossFit Silverback

23
Sep

09.23.2013

WARM UP

Row 250
5-10-15
Kip Swing
Superman
Squat
BUY IN
One Round
Down and Back
STRENGTH
Work Up to Heavy 3 Rep Squat Clean
WOD

3 rounds

20 x Pull-ups 
20m Bear Crawl
20m Flying Burpee
10 x Deadlift (255#/175#) 

CASH OUT

None

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