09.23.2013 – CrossFit Silverback

23
Sep

09.23.2013

WARM UP

Push Ups & Lunges

BUY IN
 Screaming Sevens (short version)
STRENGTH
4 x 5 Jerk
WOD

Max rounds in 12 min
7x Front sqauat (135#)
7x KB swings (70#)
7x Ring push-ups

CASH OUT

Med Ball Partner Sit Ups

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