09.25.2013 – CrossFit Silverback

24
Sep

09.25.2013

WARM UP

Row 250 then:

Ultimate Stretch

BUY IN
10 min of Monkey Time
STRENGTH
None
WOD

SILVERBACK STRONG

1a. Tire Flip 5×5
1b. Farmer Carry 5 x 100m
2a. One Arm KB Snatch x 8,6,4,2 (each arm)
2b. One Legged Box Squats x 8,6,4,2 (each leg)
3. Tabata: Double Unders

CASH OUT

None

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