09.26.2013 – CrossFit Silverback

25
Sep

09.26.2013

WARM UP

Run and Skip

BUY IN
1 min 25m Shuttle Run
1 min Rest
1 min 25m Shuttle Run
STRENGTH
Weighted Pull Ups x 5, 4, 3, 2, 1
WOD

3 rounds for max reps
40 seconds KB swings (72#)
20 seconds rest
40 seconds Power Clean (135#)
20 seconds rest
40 seconds Box jumps (24 inch)
60 seconds rest

CASH OUT

1 min Wall Ball
1 min rest
1 min Wall Ball

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