10.02.2013 – CrossFit Silverback

1
Oct

10.02.2013

WARM UP

3 Rounds
5 x Kip Swing
10 x Superman
15 x Squat
BUY IN
KB Relay (team of  2)
45, 35, 30, 25, 20 m
35, 30, 25, 20, 15 f
STRENGTH
Deadlift 5 x 3
WOD

7 rounds
5x Deadifts (135#/95#)
7x Power clean
9x Burpees

CASH OUT

Accumulate 2 min Hollow Position

Leave a Reply