10.03.2013 – CrossFit Silverback

2
Oct

10.03.2013

WARM UP

PVC  Mobility + Burgener WU

BUY IN
Snatch Triple Pull
(High to Low) x 2
Rest 1 min between Rounds
STRENGTH
 Work Up to Heavy 3 Rep Hang Power Snatch
 EMOM 7 Rounds
WOD
Overhead Squat x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 (135, 95) Double Unders x 50, 40, 30, 20,10,10,20,30,40,50
CASH OUT Wall Ball Sit Ups x 2 min

Leave a Reply