10.10.2013 – CrossFit Silverback

9
Oct

10.10.2013

WARM UP

 Med-Ball Buddy Complex
BUY IN
Same
STRENGTH
Posterior Chain Mobiity
WOD
Melissa
5 rounds
5x Burpees
10x Mountain climbers
15x Tuck jumps
CASH OUT:
Russian Twists
 Coaches’ Notes:  Hey Silverbacks, well if you did the grasshoppers on Wed then I bet the mountain climbers seem like small potatoes.  MAKE NO MISTAKE, TODAY IS A SPRINT.  Stay focused on staying on the gas pedal “Fran” style.

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