10.15.2013 – CrossFit Silverback

14
Oct

10.15.2013

WARM UP

 PVC Golfer’s Warm Up”
12x Pass Thru
12 x Back Squats
12 x Around the World (l)
12 x OH Lunges
12 x Around the World (r)
12 x OH Squats
12 x Pass Thru
Burgener Warm Up
BUY IN
Triple Snatch Pull
STRENGTH
Shoulder Press 5×4@85%
WOD
21 – 15 – 9
Front Squats (155, 105)
Hand Release Push Ups
CASH OUT:
Wall Ball Sit Ups x 2 min

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