1a. TGU x 5,4,3,2,1
1b. Weighted Pull Ups 5 x 5
2a. Double KB Cleans 8, 6, 4, 2
2b. Pistols 8, 6, 4, 2
3. Ab Gauntlet x 1
40 sec work / 20 sec rest
Sit Ups, Plank Hold, Flutter Kicks, Plank HoldCASH OUT
Coach directed recovery stretch.
Coaches’ Notes: I love when athletes tell me these workouts kick their tail as hard or harder than our usual WOD. Not every workout should be a blue flame intensity. Have you shook hands with a roughneck, lumberjack or farmer? Sometimes, you just gotta pick up heavy things and move’em. No better test of your real strength than the Turkish Get Up, balance, muscular endurance, coordination and overall STRENGTH, AND THAT’S JUST ONE REP!!! Good luck Silverbacks, I will see you on the beaches.