10.29.2013 – CrossFit Silverback

28
Oct

10.29.2013

WARM UP

Tag team row
1500m teams of 3

BUY IN
Zoo Crawl x 2
Crab
Bear
Alligator
STRENGTH
Shoulder Press 4 x 5 @ 85%
WOD
10 Min AMRAP/EMOM
Continuous Farmer Carry (self select weight)
Every min on the min 5 burpees
score will be laps completed
CASH OUT
3 x Near Max Kipping Pull Ups

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