10.30.2013 – CrossFit Silverback

29
Oct

10.30.2013

WARM UP

Down & Back

BUY IN
Shuttle Run 1 min
STRENGTH
See Below
WOD
SILVERBACK STRONG
1a. Sled Push x 4
1b. Dumbell Bear Crawl 20m x 4
2a. Dead Hang Pull Up Ladder 1 – 8
2b. One Arm KB Floor Press 8-1
3. Tabata Rope x 2
CASH OUT
None

Leave a Reply