11.05.2013 – CrossFit Silverback

4
Nov

11.05.2013

WARM UP

250 x 3 (teams of 3)
Aim for a negative split

BUY IN
See Above
STRENGTH
Shoulder Mobility
WOD
For Time
Row 2K
(This is a benchmark you want to keep)
CASH OUT
Tabata Sit Ups

Coach’s Note:  Hey Silverbacks, so a 2k is a tough distance which makes it a great power bench mark.  It’s too short to take it easy and too far to sprint.  For best effect attempt negative splits by backward planning from your goal.

Leave a Reply