11.07.2013 – CrossFit Silverback

6
Nov

11.07.2013

WARM UP

Med Ball Complex

BUY IN
Med Ball Gauntlet
STRENGTH
New Hip Mobility
WOD
Fight Gone Body
Mountain Climbers
Push ups
Sit ups
Burpees
Squats
CASH OUT
Tabata Sit Ups

Coach’s Note:  Hey Silverbacks, 

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