11.18.2013 – CrossFit Silverback

17
Nov

11.18.2013

WARM UP

Row 250

5 x Kip Swings
10 x Push Ups
15 x Squat

BUY IN
Bring Sally Up 2.0
STRENGTH
Back Squat 4 x 5 @ 80%
WOD

Max rounds in 12 minutes
5x Ground to overhead (135#/95#)
10x Floor wipers
15x Lateral hops over BB

CASH OUT
AMREP 1 min Burpees
Rest 1 min
AMREP 1 min Burpees

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