11.19.2013 – CrossFit Silverback

18
Nov

11.19.2013

WARM UP 250 Row and Burgener WU

BUY IN
Bear Complex
STRENGTH
Shoulder Press  80% 4×5
WOD
10 rounds 3x Deadlifts (315#) 6x Ring dips 9x Knees to elbow
CASH OUT
The Burpees you didn’t do yesterday.

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