11.20.2013 – CrossFit Silverback

19
Nov

11.20.2013

WARM UP

Golfer’s Dozen & Burgener Warm Up

BUY IN
The “Other Bear”
STRENGTH
TGU 3×3
WOD

Max rounds in 9 minutes
3 x Handstand push-ups
6 x Power snatch (95#/65#)
9 x Box jump (30/24 inch)

CASH OUT
Accumulate 2 min Hollow

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