11.21.2013 – CrossFit Silverback

20
Nov

11.21.2013

WARM UP

250 Row & More

BUY IN
25m shuttle run 1 min
rest 1 min
25m shuttle run 1 min
STRENGTH
Deadlift 4×5 @ 80%
WOD

3 rounds
30x Push-ups
Row 30 calories
30x KB swings (72#/53#)

CASH OUT
Accumulate 2 min Hollow

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