11.25.2013 – CrossFit Silverback

25
Nov

11.25.2013

WARM UP

250 Row
Push Ups & Lunges

BUY IN
Box Jump & Kettle Bell Gauntlet
STRENGTH
Back Squat 4×5 @ 90%
WOD

11.2

15 min AMRAP

9 x Deadlift
12 x Hand Release Push Up
15 x Box Jump

CASH OUT
None

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