11.27.2013 – CrossFit Silverback

26
Nov

11.27.2013

WARM UP

Ultimate Stretch

BUY IN
Med Ball Relay
STRENGTH
Deadlift 4×5 @ 90%
WOD
14 Min AMREP  
All even minutes Wall Balls
All odd minutes Hang Power Clean (115,75)
CASH OUT
3 Sets Near Max Kipping Pull Ups

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