11.28.2013 – CrossFit Silverback

27
Nov

11.28.2013

WARM UP

250 Row &
Down & Back

BUY IN
Agility Ladder with 10m Sprint
One Foot x 3
Two Feet x 3
Buzz Saw x 3
STRENGTH
Dead Hang Pull Up Buddy Ladder 1-8
WOD
10 Min Time Cap
20-15-10-5
Burpee Broad Jump
KB Snatch (70,55)
(use strong and weak arm as necessary)
CASH OUT
None

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